Karate and Yoga Programming

Big and Little Yoga Group: Beginning May 6th

  • Ages 1-4: Mondays 9:30-10:30 AM

Stretch to the Top Yoga Group: Beginning May 6th

  • 18 and older: Mondays 2:00-3:00 PM

This group is tailored to promote playful interaction between child and caregiver, while utilizing the essential basics of Yoga. Caregivers or parents and children will participate in games and activities highlighting the basics of Yoga practice, such as breathing, strength, flexibility and body awareness. This class is open to all families and abilities, and activities will be modified to each participant and group. ( 6 weeks $90)

Empowered Ninjas: Martial Arts and Fitness Group: Beginning May 6th.

  • Ages 2-4: Mondays 12:30-1:30 PM
  • Ages 7-11 Wednesdays 5:00-6:00 PM
  • Ages 18 and Older Wednesdays 2:00-3:00 PM   

Our martial arts class is a 6 week course which provides students an opportunity to learn self defense basics, safety awareness, self discipline and physical fitness. Classes will include modified games and activities which will provide exercise, karate skills and social skills utilization. Classes will be modified to fit client and group abilities. We request parents be present during class. (6 weeks $90) 

Mary Nagy, CTRS

I graduated from Central Michigan University with a BA in Therapeutic Recreation and Health Education. I became certified through the National Council for Therapeutic Recreation Certification (NCTRC) following my internship at the Rehabilitation Institute of Chicago and the Maine-Niles Association for special recreation in Illinois.

Leave a reply

Your email address will not be published. Required fields are marked *